Biology

Things you can do to alleviate your foot pain

 

The American Podiatric Medical Association states that an overwhelming majority of Americans experience problems with their feet on a daily basis. Fortunately for those who have trouble with their feet, there’s a lot that can be done to ease the pain, naturally and without having to rely on addictive drugs. Here’s what experts recommend to treat this condition.

 

Hot and cold

This treatment is popular at European spas, but it can be performed in the comfort of your bathroom. The first thing you’ll have to do is sit on the edge of your bathtub and hold your feet for several minutes under running water.

Alternate showering your feet for one minute with comfortably hot water with one minute of cold water. Repeat for several minutes and end with a cold shower. The different temperatures will help invigorate the blood circulation in that area. If you own a shower-massage attachment, you can use that to give your feet a stimulating workout.

 

Walk barefoot

Humans were not designed to wear shoes. When you take them off after a long day at the office, you begin reactivating the muscles of your feet, which usually causes them to spasm and hurt. That’s why you have to incorporate barefoot time into your tight schedule. If you wear shoes inside, consider changing that habit or go for some extra soft slippers.

 

Exercise

While traditional foot correctives such as orthopedic shoe inserts, specific light medication, and bunion pads offer quick relief from pain, they might not be enough for long-term use. Restoration of function is always required to maintain or enhance the health of your feet. You have to actively stimulate the muscles, blood flow and the nerves of your feet if you want them to function normally.

You can find plenty of online or offline resources that can teach you how to exercise them, especially on Youtube. Additionally, you can ask your GP if he or she has any tips that can help you improve the quality of your life.

Massage the pain away

Everybody knows a good massage can remove muscle pain instantly. You don’t need any skills or homework to learn how to do this, but you will need some little helpers. Most people recommend essential oils like lavender and peppermint because they have pampering and soothing properties.

Eucalyptus and rosemary are also quite popular. Additionally, you could invest in a high-quality foot massager like this one from Kendal, as it will make you feel like you are at a spa – you won’t have to lift a finger since it will do all the work for you.

Just keep in mind that if your pain persists, that might be a sign of severe pathology. Contact your doctor as soon as possible so that you can get specialized treatment.

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